YOGA

Private and group yoga classes available.

Looking for yoga for your classroom or workplace? 

Please contact us for more details. 

info@bendwellness.org

Why Yoga?

It helps you live in the present

It can help with stress relief

It can help relieve chronic pain 

It will make you stronger, gain flexibility AND mobility

It helps the body detoxify and aids in organ function

Gain a sense of inner calm

It reminds you to breathe! 

Teaching Philosophy
Lillian's goals are aimed at creating classes and sequences that are fun and challenging for the mind as well as the body. She guides my classes in a way that each student has the freedom to move in a way that feels good for them, and to take variations and poses that speak to what they need at that moment. She believes balance in every respect, is at the core of any practice and incorporate this into every class.

Education and Training
YYoga; Completed yoga mentorship program
School Yoga Institute 200 hour level Registered Yoga Teacher

Member of the Canadian Yoga Alliance 

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