Private and group yoga classes available.
Looking for yoga for your classroom or workplace?
Please contact us for more details.
It helps you live in the present
It can help with stress relief
It can help relieve chronic pain
It will make you stronger, gain flexibility AND mobility
It helps the body detoxify and aids in organ function
Gain a sense of inner calm
It reminds you to breathe!
Lillian's goals are aimed at creating classes and sequences that are fun and challenging for the mind as well as the body. She guides my classes in a way that each student has the freedom to move in a way that feels good for them, and to take variations and poses that speak to what they need at that moment. She believes balance in every respect, is at the core of any practice and incorporate this into every class.
Member of the Canadian Yoga Alliance
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