Workshops

Bend wellness offers a variety of workshops  designed to help people build skill through mindfulness, movement & exploring emotions.

We offer workshops and programs in the following:

-Mindfulness for kids & teens

-Mindfulness Based Stress Reduction (MBSR) for teens and athletes

-Yoga & Mindfulness Workshops

-Mindfulness for the Workplace

-One on One yoga & mindfulness session

Contact us for more information and how we can design a workshop that caters to your needs. 

Upcoming Workshops:

Mindful Kids II (ages 6-9)
Smiths Falls; OPTIMUM HEALTH
Thursdays:
FEB 27, Mar 5th, 12th
5-6:00pm

*pre-registration required* ($60)

Mindful Kids & Yoga (ages 6-12)
Smiths Falls; OPTIMUM HEALTH
Saturdays
Feb 1, Mar 7, April 4, May 2

Drop-in structure *pre registration required*

The Saturday program, Kids Yoga & Mindfulness is $25 per session. You can register for any session individually. However we are offering a promotion if you register for all 4 Saturday sessions by Jan 30th and receive all 4 sessions for $75 total.

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Contact us to find out more information on upcoming events & workshops

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