Bend wellness offers a variety of workshops designed to help people build skill through mindfulness, movement & exploring emotions.
We offer workshops and programs in the following:
-Mindfulness for kids & teens
-Mindfulness Based Stress Reduction (MBSR) for teens and athletes
-Yoga & Mindfulness Workshops
-Mindfulness for the Workplace
-One on One yoga & mindfulness session
Contact us for more information and how we can design a workshop that caters to your needs.
Breathe, Build Skill, Be Well Workshop
This 3-week workshop is designed for young people between the ages of 12 and 15.
Week 1: Building a Mindfulness practice: Learn about the benefits of starting a mindfulness practice and look at ways to incorporate mindfulness into the everyday.
Week 2: Exploring Our Emotions: Explore the emotions you experience and learn how to build skills around handling difficult emotions
Week 3: Handling a Crisis : Understand what happens to our bodies and minds in a crisis and build skills for tolerating distress. Learn how to tolerate painful feelings and urges and reduce impulsive behaviours.
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