Bend wellness offers a variety of workshops designed to help people build skill through mindfulness, movement & exploring emotions.
We offer workshops and programs in the following:
-Mindfulness for kids & teens
-Mindfulness Based Stress Reduction (MBSR) for teens and athletes
-Yoga & Mindfulness Workshops
-Mindfulness for the Workplace
-One on One yoga & mindfulness session
Contact us for more information and how we can design a workshop that caters to your needs.
Intro to Mindfulness Based Stress Reduction for teens (MBSR-t)
Mindful Tweens series (9-12)
Location: Optimum Heatlh, Smiths Falls
Friday, Aug. 9, 16 & 23rd from 9-10:30.
The cost for this series is $75 ($65 if you book 2 tweens!)
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