Bend wellness offers a variety of workshops  designed to help people build skill through mindfulness, movement & exploring emotions.

We offer workshops and programs in the following:

-Mindfulness for kids & teens

-Mindfulness Based Stress Reduction (MBSR) for teens and athletes

-Yoga & Mindfulness Workshops

-Mindfulness for the Workplace

-One on One yoga & mindfulness session

Contact us for more information and how we can design a workshop that caters to your needs. 

Upcoming Workshops:

Intro to Mindfulness Based Stress Reduction for teens (MBSR-t)

Mindful Tweens series (9-12)

Location:  Optimum Heatlh, Smiths Falls

Friday, Aug. 9, 16 & 23rd from 9-10:30.

The cost for this series is $75 ($65 if you book 2 tweens!)

Contact us to find out more information on upcoming events & workshops

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