Bend wellness offers a variety of workshops  designed to help people build skill through mindfulness, movement & exploring emotions.

We offer workshops and programs in the following:

-Mindfulness for kids & teens

-Mindfulness Based Stress Reduction (MBSR) for teens and athletes

-Yoga & Mindfulness Workshops

-Mindfulness for the Workplace

-One on One yoga & mindfulness session

Contact us for more information and how we can design a workshop that caters to your needs. 

Upcoming Workshops:

Mindful KIDS series (6-10 years old)

Smiths Falls, Ontario
Location: Optimum Health

Thursdays from 5:00-6:00PM
November 7, 14 & 21
The cost for this series is $60 


Mindful KIDS series (6-10 years old)

Brockville, Ontario
Location: Brockville Public Library

Wednesdays from 5:45-6:45PM
November 6, 13 & 20
The cost for this series is $60 

Contact us to find out more information on upcoming events & workshops

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