what we offer.

workshops and individual services designed to help people build skill through 

mindfulness, movement & exploring emotions

Why Mindfulness?

Mindfulness involves staying present in our thoughts, feelings, bodies and environment without judgement. Practicing mindfulness helps us to stay in the present moment.

This workshop will cover an introduction to mindfulness, and strategies to bring mindfulness into our everyday lives

A regular practice of mindfulness & meditation can have numerous benefits for children and adolescents such as;

*Increased ability to cope with stress, anxiety & strong emotions

*Increased focus and concentration 

*Increased ability to experience compassion and empathy

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