'Mindfulness Based Stress Reduction'
Mindfulness-based stress reduction (MBSR) is an evidence-based program that offers secular intensive mindfulness training to assist people with stress, anxiety, depression and pain. It is a practical approach which trains attention, allowing people to cultivate awareness and therefore enabling them to have more choice and take wise action in their lives.
Some key benefits of a regular mindfulness practice:
Higher brain functioning; Increased awareness; Increased attention and focus; Increased clarity in thinking and perception; Lowered anxiety; Experience of being calm and internally still; Experience of feeling connected.
When you register for our MBSR program we design a multi week program tailored to what your needs.
We offer specialized MBSR coaching for children & teens.
$100 per session;
Pay upfront & bundle 4 for $350; or 6 for $525
Please contact us to find out if this program is for you.
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