RESOURCES

LINKS TO MINDFULNESS ARTICLES, RESEARCH AND RESOURCES

Meditation for Fidgety Sceptics

Anxiety in Teens: How to Help a Teenager Deal with Anxiety 

Mindful Self Compassion

Mindful Self Compassion for Teens

Making friends with Yourself: A Mixed Methods Pilot Study of a Mindful Self Compassion Program for Adolescents

Self Compassion Lessons: Why Teens, more than ever, need to learn to be kind – to themselves

10 % Happier

Mindful

Norman Doidge

 Mindful Schools

 Tara Brach

 Self Compassion: Kristin Neff

 American Mindfulness Research Association

 
FREE MINDFULNESS APPS TO GET STARTED

Breathr

 Smiling Mind

 Simple Habit

 Calm

 Stop Breathe & Think

 
BOOKS

True Refuge: Finding Peace & Freedom in Your Own Awakened Heart

By Tara Brach

How To Train a Wild Elephant and Other Adventures in Mindfulness

By Jan Chozen Bays

Altered Traits, Science Reveals How Meditation Changes Your Mind, Brain and Body

by Richard Davidson

The Emotional Life of Your Brain

by Richard Davidson and Sharon Begley

 The Brain that Changes Itself

By Norman Doidge

The Brain’s Way of Healing

By Norman Doidge

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

by Jon Kabat-Zinn

 Full Catastrophe Living  

by Jon Kabat-Zinn

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