about us.

Bend wellness believes…
… in the power of noticing the breath.
…in bringing awareness to the strength of the body
…in building emotional resiliency

We are a mobile team of two providing services to the communities 
of Lanark, Leeds & Grenville. We offer workshops and programs designed to help you build emotional intelligence, regulation and resiliency through mindfulness, breath & movement. 

Through our workshops you will learn various mindfulness and breathing techniques and how to incorporate them into your daily life.

Contact us for more information on how we can work with you or your organization.


All workshops are facilitated by a certified yoga teacher & registered social worker.

From a participant of one of our workshops:

“Deb and Lillian were wonderful. Concepts I have heard before were explained in a way that I
can finally understand”.

See more of what participants say about our workshops here.

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