Mindful Kids

Mindful Kids is a 3 week series Bend Wellness offers to 6- 10 year olds.

What will I learn?

*What are emotions? Why do we have them and what do they do?

*Build skills & tools to better cope with stress & big emotions

*Learn ways we can take care of ourselves & the way we feel

*Build a 'mindfulness tool kit' to take your new skills home with you

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