Mindful Kids is a 3 week series Bend Wellness offers to 6- 10 year olds.
What will I learn?
*What are emotions? Why do we have them and what do they do?
*Build skills & tools to better cope with stress & big emotions
*Learn ways we can take care of ourselves & the way we feel
*Build a 'mindfulness tool kit' to take your new skills home with you
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