Mindful Kids

Mindful Kids is a 3 week series Bend Wellness offers to 6- 10 year olds.

What will I learn?

*What are emotions? Why do we have them and what do they do?

*Build skills & tools to better cope with stress & big emotions

*Learn ways we can take care of ourselves & the way we feel

*Build a 'mindfulness tool kit' to take your new skills home with you

Next Session:

Mindful Kids II (ages 6-9)
Smiths Falls; OPTIMUM HEALTH
Thursdays:
FEB 27, Mar 5th, 12th
5-6:00pm

*pre-registration required*

Mindful Kids & Yoga (ages 6-12)
Smiths Falls; OPTIMUM HEALTH
Saturdays
Feb 1, Mar 7 (FULL), April 4, May 2

Drop-in structure *pre registration required*

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Register HERE

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