Bend Wellness is mobile team of two providing counselling services, mindfulness & yoga courses  to the communities of Lanark, Leeds & Grenville. We offer workshops, programs & individual services designed to help you build emotional intelligence, regulation and resiliency through mindfulness, breath & movement. 

UPCOMING *ONLINE* WORKSHOPS

Mindful Kids: Intro to Mindfulness & Breath

April 8th + April 15th : 4:30-5pm 

cost: FREE (registration required)

Mindful Parents & Caregivers

April 16th: 7:30-8pm

cost: FREE (registration required) 

Mindfulness Based Stress Reduction Strategies for Teens (13-18)

Tuesday: April 14-21-28 : 6:30-7:30pm

cost: $75 (registration required) 

Mindful Kids 3 week series

Wednesdays: April 22, 29, May 6

4:30-5:15

cost: $60 (registration required)

Mindful Kids & Yoga (ages 6-12)

***this program is on hold due to COVID-19 restrictions***


Smiths Falls; OPTIMUM HEALTH
Saturdays
Feb 1, Mar 7 (FULL) , April 4, May 2

Drop-in structure *pre registration required*

The Saturday program, Kids Yoga & Mindfulness is $25 per session. You can register for any session individually. 

Join our mailing list to hear about upcoming workshops


find us on instagram @bend.wellness